Metamorphosis= Mind+Muscle
Metamorphosis is a profound and often transformative change in one’s character, outlook, appearance or circumstance.
About Fitness By Lauren
My Mission
At Fitness By Lauren, my mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle changes. I strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals.
My Expertise
I am a NASM Certified Personal Trainer. I have certifications in Senior Fitness, Youth Fitness, Fitness Nutrition, Tabata HIIT and Bootcamp. I am a mom, a wife, and well seasoned you might say. I love to help my clients by inspiring them and working alongside them to achieve their personal goals. I am a motivator, a coach and a cheerleader. I foster change by teaching clients to alter habits and obtain new levels of fitness. I am strong, fit, energetic, helpful and dedicated. I keep up with trends in the fitness industry to ensure that my clients receive the best possible guidance and support. I am experienced with multi-aged and multi-abled clientele.
My Services
I offer a variety of services, including one-on-one personal training, small group Bootcamp classes and Nutrition counseling. I also offer specialized programs for seniors, athletes, and individuals with special needs. I am a triathlete, ultramarathoner and obstacle racer. I will work with you to create a program that fits your goals, schedule, and budget.